Naturopathic Initial Consultation: 90 minutes

Your initial consultation is a comprehensive health assessment. During this time, we discuss your current health concerns and goals at length. We review your medical history, function of organ systems, current lifestyle routines, dietary habits, medications and supplements, and past laboratory findings. The reason for such as comprehensive assessment is because naturopathic doctors address the whole person. Mind, body, and spirit are all important aspects of health and wellness. In addition, it is vital to discover and and address the cause of your health issues, rather than just symptoms. You will receive an individually tailored wellness plan to fit your specific needs. This plan aims to correct underlying imbalances and to prevent future disease.

Follow-up Consultation: 15-60 minutes

Follow-up appointments last between 15-60 minutes. The length of time between appointments varies and can be better assessed after your initial consult. During follow-up visits, your progress will be assessed, any new symptoms will be discussed, and your wellness plan will be adjusted as needed.

Customized Supplement Assessment - 30 minutes

Have you ever purchased vitamins or herbal supplements from a health food or drug store and wondered if they are the right ones for your needs? Have you ever wondered about the quality, if you are taking too many, or if you are taking the correct dose? This assessment will help answer these questions and any others you may have about nutritional supplements. Bring all of your supplements and leave with a simplified regimen to support your well-being.

Everyday Detox - 60 minutes

Toxicity is of greater concern than ever today. Although exposure to toxins is unavoidable, we can make informed choices to limit our overall toxin intake. Learn about the major sources of toxins in our life, the health-related impacts of toxicity, and most importantly how to reduce your daily burden of toxins, including the "everyday detox diet." Receive a customized plan with recommendations best suited for your needs.

Detox Program

We are all exposed to toxins from the air we breathe, the foods we eat, the water we drink, and the medications we consume. Our body comes equipped with a detoxification system designed to neutralize and eliminate toxins. However, as our toxic exposure continues to grow, the burden on these typically effective processes can become overwhelming.
This program is a safe and effective way in assisting your body in clearing unwanted toxins and supporting your overall health. It is not a fast or juice cleanse, but rather a nutrient-focused approach. This program includes a consultation as well as all materials and supplements needed to complete the detox program.

Nutrition Initial Consultation - 60 minutes; Follow up - 30 minutes

Good nutrition is the cornerstone of good health and is essential for your body to function optimally for a lifetime. The benefits of good nutrition can be found in physical, mental and emotional health. A healthy diet provides energy, helps you maintain a healthy weight and helps reduce your risk of multiple chronic diseases. Good nutrition provides your body with essential vitamins, minerals, fiber, amino acids and antioxidants that it needs to stay healthy.
The goal of a nutritional consultation is to learn how food affects your body and why certain foods act like medicine while others promote illness. The nutritional consultations will increase your overall health and well-being. Prior to your initial appointment, you will be asked to keep a diet diary, which involves writing down everything you eat and drink for 5 days. In the consultations, you will:

• Learn why food is such powerful medicine
• Establish a healthy relationship with food
• Learn how to read and understand nutrition labels
• Learn which foods to emphasize, minimize, and avoid in your diet
• Learn how to grocery shop
• Learn to cook healthier meals
• Learn to make healthy selections when eating out in restaurants
• Learn how to eat healthy on-the-go
• Address food allergies and sensitivities if necessary
• Correct nutritional deficiencies
• Achieve your optimal weight
• Learn which nutritional supplements are best for you